Anger Thermometer

Anger Thermometer

Livid to enraged
irrational thoughts

Time to break away.
Take a time out.
Implement self-regulation.

Upset to angry
mostly rational

Catch yourself, Start applying
self-soothing strategies.

Mildly irritated
to annoyed
- Rational

Pay attention to your
thoughts and arousal state

© Anger Management Essentials